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There is evidence that Meditation thickens the frontal cortex of your brain. What does this mean exactly? Countless people have seen great benefits by adding meditation to their lifestyle.

Welcome to Season 2 Episode 5

In today’s episode we discuss 3 Benefits of Meditation.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

The Body Love Mindset Mini Course includes my signature meditation. Get it here.

Thank you for tuning in, friend! Get the Self Care Like A Boss Checklist here. 

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Today we're covering:

  • Meditation has been around since antiquity
  • The more you practice, the more you will see things change
  • There's science, experience, and a lot of testimonials to support meditation

Don't have time to listen? You can read the mini blog below:

There is evidence that Meditation thickens the frontal cortex of your brain. What does this mean exactly? By adding meditation to your lifestyle, you are doing the following:

  • Increasing memory
  •  Increasing positive mood
  •  Decreasing stress cortisol levels that can have an affect on your weight

 Also, strengthening your immune system...that gut brain relationship. There are more benefits so do your own research.

This is just a small science nugget to get you thinking about the significance of adding meditation to your lifestyle. There is tons of research that breaks down the science behind meditation as well as testimonials.

My story

I started meditating and I can see my mindset changing for the good. I am more calm and confident in who I am, My outlook on life is changing. So, you should try it for a few weeks at least to see if you can recognize some changes in your life. Free your mind! Mind freedom is a beautiful thing.

Resources and links mentioned in this episode + final thought:

Thank you for tuning in, friend! Get the Self Care Like A Boss Checklist here.  Have any questions about our Self Care Boss Bootcamp? Please leave your comment below.

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