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Do you need to unplug?

Welcome to Season 2 Episode 7

In today’s episode we discuss what it means to unplug and if now is the time to do it.

There’s one thing to top it off that will help you through this journal.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube below.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal

is Now Available for sale on lulu.com! Get the journal  here.

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Want to make sure you never miss out on a new episode? Subscribe to our podcast using your favorite app!

You can also watch the podcast on YouTube below.

Today we're covering:

  • Look to see what is working in your life = gratitude
  • Sometimes you may have to unplug to find your way back
  • Sometimes you may have to get quiet

Resources and links mentioned in this episode + final thought:

  •  Embrace every part of you, face your shadow
  • The Body Love Mindset: A 365 Day Meditation Journal (It’s hot!) here
  •  Check out last week’s, Season 2 Episode 6 here: https://youtu.be/gZQdXYR86Aw

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.ccom! Get the journal here. Got questions? Please leave your comment below.

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