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Do you need to unplug?

Welcome to Season 2 Episode 8

In today’s episode we discuss how important it is to find and live your truth. Whatever that looks like to you.

Sometimes things are hidden ‘in plain sight’. 

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube below.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal

is Now Available for sale on lulu.com! Get the journal  here.

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Want to make sure you never miss out on a new episode? Subscribe to our podcast using your favorite app!

You can also watch the podcast on YouTube below.

Today we're covering:

  • Finding your truth
  • Taking care of your mental health is self care
  • Get help with changing your mindset here

Resources and links mentioned in this episode + final thought:

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.ccom! Get the journal here. Got questions? Please leave your comment below.

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