So, do you believe there are only 3 tips to make your meal planning easier? If we had time to sit and chat, there would be a list of tips that I could share with you. Let’s just keep things quick and simple, ok? 3 Tips To Make Your Meal…
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5 Benefits Of Eating Real Food
Everyone is always in a hurry. So much so that many believe it is a must to have food prepared and cooked fast. Fast doesn’t mean that it is healthy. As a mom, you want to make sure your child is eating foods that are going to be beneficial for them….
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3 Benefits of Meditation
There is evidence that Meditation thickens the frontal cortex of your brain. What does this mean exactly? Countless people have seen great benefits by adding meditation to their lifestyle. Welcome to Season 2 Episode 5 In today’s episode we discuss 3 Benefits of Meditation. So, grab your smoothie or cup…
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Homeschool Corner
Welcome to our Homeschool Corner! Self care for moms while homeschooling is a must. With over 10 years as an home educator, learning how to add self care as a homeschool mom has been top priority for me. Let’s share laughs, woes, and tips to help us get through the…
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Self Care During Injustice
Being happy starts with loving the skin that you are in. Do you love the skin that you are in? Are you happy with your body? There was a study that showed that 4% of women find themselves beautiful. Is that right? Welcome to Season 2 Episode 3 In today’s…
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Are You Happy?
Being happy starts with loving the skin that you are in. Do you love the skin that you are in? Are you happy with your body? There was a study that showed that 4% of women find themselves beautiful. Is that right? Welcome to Season 2 Episode 3 In today’s…
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Thoughts Become Things
Have you checked your thoughts lately? What have you been thinking about? Are the thoughts about your body uplifting or considered toxic? Welcome to Season 2 Episode 2 In today’s podcast we discuss being mindful of your thoughts. So, grab your smoothie or cup of tea and join the conversation….
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It’s Not Complicated
It’s time to do something for you.In today’s podcast we are going to talk about the Self Care Boss Bootcamp. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Subscribe Want to make sure you never miss out on a new episode? Subscribe to our…
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Sprinkles of Gratitude
It’s time to do something for you.In today’s podcast we are going to talk about the Self Care Boss Bootcamp. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Subscribe Want to make sure you never miss out on a new episode? Subscribe to our…
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Out With The Old In With The New
Out with the old, in with the new.In today’s podcast you will make the decision to move forward or stay frustrated. The choice is yours. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Subscribe Want to make sure you never miss out on a…