Have you checked your thoughts lately?

What have you been thinking about? Are the thoughts about your body uplifting or considered toxic?

Welcome to Season 2 Episode 2

In today’s podcast we discuss being mindful of your thoughts.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!


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Today we're covering:

  • Your thoughts...have you checked them lately?
  • Uplifting vs. toxic thoughts
  • How you can start thinking more positively.

Resources and links mentioned in this episode + final thought:

  • Thought check: Are you happy with the path that your thoughts have taken you? 
  • Decide if you are going to stay in that place or come out changed.
  • Check out last week’s, Season 1 Episode 1 here: https://youtu.be/QbhzurqTQKg 

Thank you for tuning in, friend! Self Care Boss Membership Community is Now OPEN! Get accountability here. Have any questions about our Self Care Boss Bootcamp? Please leave your comment below.

Meditation is great to change that mindset and create the life that you want. My Signature 5 Minute Body Love Mindset Meditation is included in my course. Get it here. 

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