3 Ways On How To Be Kind To Your Body

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Self-Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey.  How do you live this life? How do you live in this illusion of time? 

Welcome to Season 2 Episode 24 

In this episode we are going to talk about 3 Ways On How To Be Kind To Your Body.

You can also watch the podcast on YouTube here.


So, grab your smoothie or cup of tea and join the conversation. Let’s go!


Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal

is Now Available for sale on Amazon.com! Get the journal  here.

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You can also watch the podcast on YouTube below.

Resources and links mentioned in this episode + final thought:

  • Use Magical Words
  • Add Fun Food
  • "Do" Self-Care
  • Pinterest is the new hideout, you can see for yourself: here
  • Check out last week’s, Season 2 Episode 23 here: https://youtu.be/hjHOzwEx02A
  • The Body Love Mindset: A 365 Day Meditation Journal
    is Now Available for sale on Barnes & Noble online! Get the journal: here
  • Get this awesome *cookbook I mentioned below

*We receive affiliate income on qualified purchases.

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Please leave your comment below.

*(see the disclaimer on this website 🙂 )

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