Self-Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey. How do you live this life? How do you live in this illusion of time?
Welcome to Season 2 Episode 24
In this episode we are going to talk about 3 Ways On How To Be Kind To Your Body.
You can also watch the podcast on YouTube here.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Amazon.com! Get the journal here.
You can also watch the podcast on YouTube below.
Resources and links mentioned in this episode + final thought:
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