Self-Care Essentials Needed For Your Journey

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Self-Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey.  How do you live this life? How do you live in this illusion of time? 

Welcome to Season 2 Episode 23 

In this episode you will be given 4 Self-Care Essentials to help you learn how to take care of your mental health and help guide you on your mindfulness journey. 

You can also watch the podcast on YouTube here.


So, grab your smoothie or cup of tea and join the conversation. Let’s go!


Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal

is Now Available for sale on Amazon.com! Get the journal  here.

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You can also watch the podcast on YouTube below.

Resources and links mentioned in this episode + final thought:

  • What really matters in your life?
  • Everything is not the way it seems. Listen for those downloads on your next step.
  • Pinterest is the new hideout, you can see for yourself: here
  • Check out last week’s, Season 2 Episode 22 here: https://youtu.be/l_cD-PGbOyQ
  • The Body Love Mindset: A 365 Day Meditation Journal
    is Now Available for sale on Barnes & Noble online! Get the journal: here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Please leave your comment below.

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