Self-Care Essentials are a must to have in your Self Care Toolkit and overall arsenal to guide you on your mindfulness journey. How do you live this life? How do you live in this illusion of time?
Welcome to Season 2 Episode 23
In this episode you will be given 4 Self-Care Essentials to help you learn how to take care of your mental health and help guide you on your mindfulness journey.
You can also watch the podcast on YouTube here.
So, grab your smoothie or cup of tea and join the conversation. Let’s go!
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal
is Now Available for sale on Amazon.com! Get the journal here.
You can also watch the podcast on YouTube below.