INSTANT DOWNLOAD

Receive my Self Care Like A Boss Checklist when you subscribe to my weekly-ish newsletter

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-color-2)","hsl":{"h":282,"s":0.67,"l":0.01}}},"gradients":[]}}]}__CONFIG_colors_palette__
Get the Checklist

Find out what is the best thing for your body, and roll with it -Hicunni Chandler

Eating is a mental health boost! Eating can improve your mental health.*

Welcome to Season 2 Episode 18


In today’s episode we are going talk about how food is mental.


So, grab your smoothie or cup of tea and join the conversation. Let’s go!


Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal

is Now Available for sale on Amazon.com! Get the journal  here.

Subscribe

Want to make sure you never miss out on a new episode? Subscribe to our podcast using your favorite app!

You can also watch the podcast on YouTube below.

Resources and links mentioned in this episode + final thought:

  • Find out why you eat the way you eat.
  • Use food a fuel, yes you want it to taste good but learn what is going to work for your body.

  • Know where your food comes from. 

  • Visit, research...you need to make the connection.
  • If you can’t handle where your food comes from, you shouldn't be eating it.

  • Pinterest is the new hideout, you can see for yourself: here
  • A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED).  I decided to make it available for everyone Yay! You can get it on Buzzsprout here
  • The Body Love Mindset: A 365 Day Meditation Journal (It’s hot!) here
  •  Check out last week’s, Season 2 Episode 17 here: https://youtu.be/LgLbVBkQ028

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.ccom! Get the journal here. Got questions? Please leave your comment below.

*(see the disclaimer on this website 🙂 )

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>