Nutrition encompasses your entire being. Nutrition is more than what you eat and the weight that you carry.

Welcome to Season 2 Episode 17


In today’s episode we are going to unpack how nutrition is indeed more.


So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You can also watch the podcast on YouTube below.


Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal

is Now Available for sale on Amazon.com! Get the journal  here.

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Want to make sure you never miss out on a new episode? Subscribe to our podcast using your favorite app!

You can also watch the podcast on YouTube below.

Resources and links mentioned in this episode + final thought:

  • There’s no cookie cutter weight.
  • Nutrition is more than what you eat and the weight that you carry.

  • Pinterest is the new hideout, you can see for yourself: here
  • A SPECIAL GIFT for my podcast listeners (NO EMAIL OPTIN REQUIRED).  I decided to make it available for everyone Yay! You can get it on Buzzsprout here
  • The Body Love Mindset: A 365 Day Meditation Journal (It’s hot!) here
  •  Check out last week’s, Season 2 Episode 16 here: https://youtu.be/dRc2mavWPIY

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.ccom! Get the journal here. Got questions? Please leave your comment below.

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