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  • Out With The Old In With The New

Out with the old, in with the new.
In today’s podcast you will make the decision to move forward or stay frustrated. The choice is yours.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

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Want to make sure you never miss out on a new episode? Subscribe to our podcast using your favorite app!

You can also watch the podcast on YouTube below.

Today we're covering:

  • It may be uncomfortable but it is necessary.
  • It has to start with you.
  • Now that you know better, you can do better.

Resources and links mentioned in this episode + final thought:

  • What is it going to take for you to do something new…something different?
  • Check out last week’s, Episode 18 here: https://youtu.be/2ZRafToe-4U
  • Other Resources: Struggling with a poor self-image while growing up, Hicunni Chandler fought joylessly to change the way her body looked to fit a pre-prescribed perfect image. After some health issues, and the new duties of raising a young family, her determination kicked in to discover how to best nourish her body and soul to bring joy back into her life. Her story finds her following her foodie freedom through a surge of confidence, a regular dose of meditation and a deep dive into the psychology of eating until she becomes a source of knowledge for all things nutrition. Book Launched 02/02/2020, get it here: https://amzn.to/2Oon2Rb

Thank you for tuning in, friend! Self Care Boss Membership Community is Now OPEN! Get accountability here. Have any questions about our Self Care Boss Bootcamp? Please leave your comment below.

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