What Is Mindfulness?

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What Is Mindfulness?

Welcome to Season 2 Episode 28

In today's episode we are going to talk about What Is Mindfulness?

You can also watch the podcast on YouTube here.

So, grab your smoothie or cup of tea and join the conversation. Let’s go!

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal

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Resources and links mentioned in this episode + final thought:

Take time to slow down and pay attention to what is going on around you.
Pinterest is the new hideout, you can see for yourself: here
Check out last week’s, Season 2 Episode 27 here: https://youtu.be/1_9B2wztLCc
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Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Please leave your comment below.

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